Are you ready to play for KiXX?!
TOP 10 REASONS TO PLAY FOR KIXX
10.) KiXX not only represents O'Fallon, IL, but several surrounding communities including Belleville, Shiloh, Lebanon, Scott AFB, Fairview Heights, Mascoutah, and Swansea.
9.) KiXX prepares youth soccer players to take their soccer skills to the next level, including high school, college, and professional level teams.
8.) Throughout the season, KiXX brings in trainers from Elite Fitness Training to ensure that its players get the ultimate training experience.
7.) KiXX's coaches are hand-picked by our Director of Coaching and licensed/certified to teach youth soccer.
6.) Each KiXX team is assigned a coach, as well as a Team Manager, to improve organization and communication.
5.) KiXX has several different age groups and experience levels, to allow for healthy levels of competition.
4.) KiXX has a dedicated staff and Board of Directors to enhance the overall soccer organization.
3.) Every KiXX player is evaluated and placed on a team that fits their age, ability, and skill level.
2.) KiXX teams play for several different leagues and with a variety of teams to provide as much experience as possible.
1.) Playing for KiXX is a life changing experience that will you bring you friendships, mentors, and success for life!
PRE-GAME CHECKLIST
Did I eat a good pre-game/training mealDid I drink enough water
Do I have the right uniform
Do I have a Warm Up
Do I have sunscreen, band-aids and hair ties
Do I have Hat and gloves (cold weather)
Do I have a change of shoes
Do I have 1 liter of water
Do I have a snack just in case (yogurt, granola, crackers, carrots, fruit slices)
PLAYER EXPECTATIONS
The players are selected by the coach. It is important that players observe the guidelines established by KiXX, league and IYSA. We strive to hold ourselves to a high standard.
I will …
Train and play to the best of my ability
Have a positive attitude and never quit
Win without boasting and demonstrate sportsmanship
Respect officials and accept their decisions without question
Only give positive encouragement to fellow teammates
Arrive prepared for all games and training sessions (proper mental attitude and equipment)
I will be responsible for all my own equipment and carry my own soccer bag and water to all practices/games
Respect my coach, teammate, opponents and facilities
Learn and follow the Laws of the Game, the team and the club
Practice soccer skills and condition on my own
Notify the coach or team manager if I will be tardy for or unable to make a practice game or meeting
Further the player will never…
Allow my enthusiasm and commitment for soccer to override by responsibilities to my education
Use profane or vulgar language
Use a controlled substance unless prescribed by a physician
Leave the field or a session without the permission of the coach
Disregard any instructions of my coach
Forget that I represent the KiXX Soccer Club
PARENT EXPECTATIONS
It is important that parents observe the guidelines established by KiXX, league and IYSA. We strive to hold ourselves to a high standard.
I will …
Be encouraging, supportive and affirmative in regard to my child’s play on the field -- no coaching
Respect officials and accept their decisions
Support the coach, manager and the team
Volunteer my services and talents to KiXX when possible
Familiarize myself with the Laws of the Game
Comply with the rules, policies, and procedures of the team and the club as they apply to me.
I will discuss my child…
Only with my coach
Not with the manager or any other person
Only at a time mutually agreed up on by the coach
Never prior to, during or directly after a game
Further I will never…
Verbally address any official regarding their calls
Engage in any kind of unsportsmanlike conduct with any official, coach manager, player or parent
PRACTICE POLICY
We encourage our players to attend every practice to learn and grow with the team!
Players must arrive ten minutes prior to practice start
Players must wear the KiXX practice uniform (suggested is blue shirt, black shorts, white socks), unless otherwise specified by the head coach
Players must come with a properly inflated soccer ball
Players must wear shin-guards
Players must bring plenty of water
To learn responsibility, players should carry their own soccer bags and water
If a player must arrive late or leave a practice early, the coach must be notified in advance
If player needs to miss a practice, notification must be made to the coach
Parents are not allowed to step on the field to talk to the coach or the players during practice or a game
If you would like a conference with the coach, an appointment must be made either before or after the practice or at some point during the coach's free time
Players must wear the KiXX practice uniform (suggested is blue shirt, black shorts, white socks), unless otherwise specified by the head coach
Players must come with a properly inflated soccer ball
Players must wear shin-guards
Players must bring plenty of water
To learn responsibility, players should carry their own soccer bags and water
If a player must arrive late or leave a practice early, the coach must be notified in advance
If player needs to miss a practice, notification must be made to the coach
Parents are not allowed to step on the field to talk to the coach or the players during practice or a game
If you would like a conference with the coach, an appointment must be made either before or after the practice or at some point during the coach's free time
GAME POLICY
We encourage all parents, family, and friends to attend our games to support our players!
Players must arrive at the game field 30 minutes prior to scheduled start unless specified differently by the head coach
Players must arrive properly and uniformly dressed
Players must warm up with their teammates and coaches
Players can only be instructed by the coach during the game. The parents' role is strictly encouragement – no coaching
Any involvement of the parent with their player during the game has to be designated by the coach (e.g., injuries, water breaks etc.)
If a player will be late for the game or has to leave the game early, the coach must be notified in advance
During the games, parents should refrain from making any comments to the game officials. The referees and linesmen should always be dealt with in a professional and courteous manner
Parents are not allowed to approach the coach after the game for discussions about playing time, playing position etc. Meetings should be scheduled for another time
Players must arrive properly and uniformly dressed
Players must warm up with their teammates and coaches
Players can only be instructed by the coach during the game. The parents' role is strictly encouragement – no coaching
Any involvement of the parent with their player during the game has to be designated by the coach (e.g., injuries, water breaks etc.)
If a player will be late for the game or has to leave the game early, the coach must be notified in advance
During the games, parents should refrain from making any comments to the game officials. The referees and linesmen should always be dealt with in a professional and courteous manner
Parents are not allowed to approach the coach after the game for discussions about playing time, playing position etc. Meetings should be scheduled for another time
PRE-GAME MEAL SUGGESTIONS
Breakfast
Oatmeal with whole milk and few raisinsBuckwheat or Whole Wheat Pancakes with Real Maple Syrup/Butter
Home Made or Healthy Granola with milk
Hash Browns and Scrambled Eggs
Quinoa and Scrambled Eggs/Garlic
Gluten Free Waffles w/Butter/Real Syrup
Whole Wheat/High Protein Tortilla with eggs & sausage
Yogurt and healthy granola
Healthy Cereals with Milk (Ideally high in fiber, low in sugar (less than 15 grams/serving) Examples: Kashi, Glutino, Cascadian Farms, Bear Naked, etc.
Whole grain English muffin with egg and sausage/turkey bacon
Lunch / Dinner
Baked Potato with vegetables and sour cream toppings and/or Chili toppingBlack Bean Soup
Chicken Noodle/Rice Soup
Chicken Tortilla Soup
Chicken/Beef Fried Rice with Vegetables
Roasted Potatoes and baked fried chicken with green warm vegetable on side
Fish Tacos with Vegetables on side
Macaroni and Cheese (Homemade or Annie’s)
Salmon Rice w/Nori Rolls
Tomato Soup with Blue Corn Chips/Hummus/Nut Butter
Chili and Cornbread
Beef/Turkey Burgers w/cheese on Flat buns
Pesto Pasta with Chicken and Vegetable Side
Rice (Long grain or Brown) with Meat Sides and/or Baked Beans/Sausage & Beans
Sandwiches (almond/peanut butter, chicken, turkey, cheese, etc.) on flat bread or Ezekial Sprouted Grain Bread
Away From Home: Look for grocery stores or restaurants with healthy options (Chinese/Japanese Food, Deli Sandwiches on whole grain breads, Wrapped Sandwiches, Rice/Beans, Fish/Chicken Tacos/Fajitas, etc.)
Keeping Energy Up During Game: In general food is not recommended but if younger children are playing intense sports, and/or tend to get tired during second half of game or if temperatures are warm may need half time snack (oranges, grapes, melons . . etc.)
When and How Much Water to Drink: Consider Climate—Hot weather or working out in gym will require more frequent hydration. An hour or two before game/training recommend you start drinking water (1/2 cup per hour at least depending on age/size of player). Take sips from water bottle while driving to game/training. During time-outs/half-time encourage players to keep sipping water. Water is best for hydration and health . . . if training/game goes over 1 hour and is higher in intensity, may need to add fruit concentration, healthy sports drink etc. to keep up with electrolyte needs. Do not recommend carbonated drinks, juice that is not 100%, high fructose corn syrup drinks and high sugar sports drinks. These can rob the body of energy by depleting B vitamins and essential minerals needed for energy production. Drink even when you’re not thirsty—we need water for body temperature regulation, hydrating cells and removing wastes (sweating).
Poor Choices for Pre or Post Game Meals
Foods high in MSG
Too much Caffeine or Sugar
Pastries/Doughnuts
French Fries
Fried Foods
High Sugar Cereals
Milk Shakes
Double Cheese Pizza
Sodas
Candy
½ to 1 scoop (depends on age of child/adult) protein powder (chocolate or vanilla)
1-2 tsp. almond or peanut butter
1 tablespoon greek yogurt
¼ frozen banana and/or frozen berries (if using vanilla shake)
2 tsp dark chocolate cocoa powder (if using vanilla shake and would like a chocolate flavor)
½ cup milk (I prefer whole), goat milk, or almond milk
Mix together and Delicious!
Keeping Energy Up During Game: In general food is not recommended but if younger children are playing intense sports, and/or tend to get tired during second half of game or if temperatures are warm may need half time snack (oranges, grapes, melons . . etc.)
When and How Much Water to Drink: Consider Climate—Hot weather or working out in gym will require more frequent hydration. An hour or two before game/training recommend you start drinking water (1/2 cup per hour at least depending on age/size of player). Take sips from water bottle while driving to game/training. During time-outs/half-time encourage players to keep sipping water. Water is best for hydration and health . . . if training/game goes over 1 hour and is higher in intensity, may need to add fruit concentration, healthy sports drink etc. to keep up with electrolyte needs. Do not recommend carbonated drinks, juice that is not 100%, high fructose corn syrup drinks and high sugar sports drinks. These can rob the body of energy by depleting B vitamins and essential minerals needed for energy production. Drink even when you’re not thirsty—we need water for body temperature regulation, hydrating cells and removing wastes (sweating).
Poor Choices for Pre or Post Game Meals
Foods high in MSG
Too much Caffeine or Sugar
Pastries/Doughnuts
French Fries
Fried Foods
High Sugar Cereals
Milk Shakes
Double Cheese Pizza
Sodas
Candy
High Performance Protein Shake:
I find that in general most kids and adults are not eating enough protein. Proteins support healthy hormone production, blood sugar regulation, bone/muscle structure/growth, etc. Good sources are eggs, nuts, nut butters, free range chicken/turkey, beans, raw cheese, organic yogurt, kelp, long grain rice, goat milk, good protein bars like listed on snack recommendations, , quinoa, tofu in moderation, etc. I do recommend a whey or egg white protein (free of sugar/preservatives/hormones and from grass fed cows) once a day either as a snack or after a heavy workout/game. Some of the ones I recommend are Pure Protein (Dr. Mercola’s brand), Designer Whey, etc. A good recipe is the following:½ to 1 scoop (depends on age of child/adult) protein powder (chocolate or vanilla)
1-2 tsp. almond or peanut butter
1 tablespoon greek yogurt
¼ frozen banana and/or frozen berries (if using vanilla shake)
2 tsp dark chocolate cocoa powder (if using vanilla shake and would like a chocolate flavor)
½ cup milk (I prefer whole), goat milk, or almond milk
Mix together and Delicious!
